Monday, June 16
HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed…
His wife Bunnie XO has been an avid supporter of his wellness journey and body transformation, which he has said he…
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise…
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might…
In the age of digital transformation, Life Time seeks to strengthen its customer loyalty and engagement through a major expansion…
Hollywood actor Jennifer Aniston is known for her timeless beauty, radiant energy and dedication to fitness – but now, the…
Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in…
A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry Wilson,…
No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition…
Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to…