Getting your steps in can be tough when the weather is rough or your motivation is low for the day.…

Tonal is a high-tech slab of ambition—a gym in a mirror for those wanting to trade dumbbells for algorithm-powered gains.…

Sunday Runday(Image credit: Android Central)In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables,…

Gym culture is changing. Once the preserve of musclemen whose veins looked ready to pop, now muscle-strengthening activities are being…

As a web- and app-based service, Obé Fitness can be accessed on a computer, smartphone, or TV. (Tip: Having a…

Call it the revenge of the middle-class, middle-aged women.The Guardian’s journalism is independent. We will earn a commission if you…

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push…

Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…

This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized…

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…