Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…

Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats…

You’ve probably heard that Pilates is a great way to build strength, but it’s also an excellent way to support…

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched…

Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the body’s tissues are…

7 Best Gym Exercises For Your Legs Image: Unsplash 14 Feb 2025 Here are 7 of the best gym exercises…

Here are five simple core exercises that are perfect for beginners who have just started their fitness journey. This article…

Opera may have a cure for you doomscrollers out there – the new Opera Air browser. This is a browser…