Walking continues to be the hot health trend everyone can get behind, with stars, experts and even apps highlighting its life-changing perks. Kelly Clarkson credits her 60-pound transformation to the combination of walking and weight loss medication, emphasizing the power of daily strolls as part of an active lifestyle. Meanwhile, apps like WeWard are turning everyday steps into real prizes, helping users boost motivation and even shed pounds–just ask Diana Coello, who lost 80 pounds using the app’s creative challenges. Fitness pros are offering tips to maximize calorie burn while walking, from adding weights to tackling hills or simply picking up the pace.
And for a fun twist, TikTok has popularized the “fart walk,” a post-meal stroll perfect for aiding digestion, improving blood sugar levels and reducing bloating. Whether you’re aiming for fitness or just better health, walking is proving to be an accessible, low-pressure game changer.
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This report was produced with the help of AI tools, which summarized previous stories reported and written by McClatchy journalists. It was edited by journalists from First For Women.
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