Saturday, April 12
Unlock the Editor’s Digest for freeRoula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.It’s a…
If you’re someone who struggles with tight hips, you’re not alone. It’s a common issue, especially if you spend a…
Table of Contents Table of Contents The study The results The takeaway The evidence-based benefits of resistance training Even if…
If you want your workouts to improve how you feel and move in everyday life, then you have to train…
Archimedes, they say, had a revelation in the bath, leaping from the tub to run starkers though the streets of…
Share on PinterestPeople who are physically active before a cancer diagnosis are less likely to experience cancer progression. Image credit:…
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your…
Most evenings, Hong Kong’s Central piers are a flurry of activity as commuters spill out of Asia’s commercial centre, though…
For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.…
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that’s because you’re…