Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you…

You might already know that a stronger grip strength is linked to increased cognitive ability, a lower risk of falls,…

On a wall in a gym in south London, someone has written: “PB [personal best] with a bit of wee.”…

Show table of content Hide table of content Cycling enthusiasts, take note! A groundbreaking study has revealed that indoor cycling…

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses…

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for…

Founded in 2017 primarily as an indoor discipline, athletes take part in eight legs, each a one-kilometre run, followed by…

The health benefits of regular exercise for children are manifold. Young people taking part in athletic activity see improved memory,…

Killer abs, beefy biceps and perky pecs are classic signifiers of strong, well-exercised bodies, but not many people walk into…

This article requires JavaScript to be displayed. Please enable JavaScript in your browser and reload the page. The Startup Growl…