Friday, March 7
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the…
Robust is how I think of myself. I’m 55, a regular cold water swimmer, fairly lean. I barely drink and…
Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton…
Tonal is a high-tech slab of ambition—a gym in a mirror for those wanting to trade dumbbells for algorithm-powered gains.…
Pilates has been hailed as something of a wonder exercise in recent years. Some fans claim the low-impact conditioning workouts…
Jodi Vance was reportedly not competing at the 2025 Arnold Sports Festival but there in a coaching capacity before she…
Sunday Runday(Image credit: Android Central)In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables,…
A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk requiring…
The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong…
Gym culture is changing. Once the preserve of musclemen whose veins looked ready to pop, now muscle-strengthening activities are being…