It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

As you get older, your body changes. And according to certified personal trainer and VP of Programming and Education at Body…

There will also be a green turf area for functional workouts like sled pushes and agility drills. A posing room…

Jennifer Aniston flaunted her toned figure in a new video shared to Instagram on Thursday.The 56-year-old Friends veteran was working out…

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Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her…

Summary: New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that…

Fans called the actress an ‘inspiraition.’ This article was originally published by a parade.com . Read the Original article here.…

Research finds a strong link between exercise and good brain health.A regular exercise routine can cause brain benefits within 12…