Monday, March 10
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly…
Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of…
You know that cardio exercise is good for your health. But it can be hard to work up the motivation…
Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the…
Summary: A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced…
The human body is made up of 60 percent water, and proper hydration is crucial to making sure your body…
Gabriel TarsoIt can be difficult to find motivation to keep fit when it’s cold and dark outside. Here are some…
No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition…
Experts say that squats are a great indicator of athleticism and they can ‘help increase your performance in a variety…