Summer may be the season when you want to be in the best shape ever, but that doesn’t mean you need…

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can…

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow…

Jason Smith didn’t exercise for years and got fit when he was 49.Smith is now a personal trainer who regularly…

As we age, it’s normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can…

Stay on track with your 2025 fitness goals with these popular mini stair steppers, now on sale up to 36%…

It’s a hard pill — or 50 — to swallow. Bahram Akradi, the 63-year-old CEO of Life Time health clubs,…

A recent study has confirmed that exercise is an effective treatment for depression, with an effect size larger than antidepressants.…

I wonder if you’ve read Atomic Habits. It’s a worldwide bestseller that has sold over 20 million copies and appears…

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who…