Author: Newark Independent

Human beings have always been obsessed with picking up heavy things. Lifting a heavy rock was reportedly a test of manhood in prehistoric tribes. In cultures across the globe, stone lifting became a sport and ceremonial practice. Today, you can test your strength with Louis Vuitton dumbbells or a kettlebell shaped like Bigfoot’s head.Lifting something heavy is satisfying. And as more and more research shows, it can also be a key component of health and longevity.The benefits of strength training exercises like weightlifting include stronger bones, increased metabolism, lower risk of injury, reduced risk of heart disease, improved body image…

Therabody Prime Plus and Garmin Instinct 3Therabody Massage gun maker Therabody, once known as Theragun, has announced a partnership with Garmin to help power its AI-enhanced recovery plans. This feature is called Coach by Therabody, and the concept is it will pull in data from platforms like Garmin Connect in order to guide and refine recovery suggestions. It makes a lot of sense. How can the Therabody app know what recovery techniques might work best if it does not when and how you exercised, or for how long? ForbesInstinct 3 Watch Completes Garmin’s OLED RevolutionBy Andrew Williams What’s not quite…

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.Quitting season is here again. Now that the ball has dropped and the champagne has popped, it’s time to decide if that fitness resolution is real or not. For those who aren’t ready to quit, there’s a science-based program offering support. Caliber Fitness matches users with personal trainers and nutrition coaches. Their expertise is based on experience and research. This means that all of their recommendations are informed by studies from institutions like the University of California, the American Medical Association, and Iowa State…

Plus, why being in shape is better for longevity than being thin. This article was originally published by a www.washingtonpost.com . Read the Original article here. .

To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie burn. Walking uphill and adding strength training can also improve results. Maintain good posture, stay hydrated, and wear supportive shoes to protect your body. Tracking progress with a fitness app helps keep you motivated, while walking with a buddy adds enjoyment and accountability. Listen to your body, vary your routes to avoid boredom, and allow rest days for optimal performance. This article was originally published by a indianexpress.com . Read the Original article here. .

Gaining muscle later in life is entirely possible. While the training requirements may need to be adjusted a little, a wealth of new evidence suggests that older lifters can still make gains. To further support this, a new study aimed to analyse the effects of resistance training on those who are 65-years-old and over. The Review The review published in Experimental Gerontology aimed to evaluate the effects of resistance training on muscle hypertrophy in older adults aged 65 years upwards. Focusing on changes in quadriceps muscle size, fibre area, and lean mass, researchers also wanted to identify factors such as…

A workout that will ‘get you fit’ in just seven minutes. ‘It’s real—and backed by science!’ some media outlets claim.Well, if it’s backed by science, it must be legit, right? Surely it’s not just another over-promising, under-delivering blast of fitness hot air to swindle January new year resolutionaries?Let’s take a look.What is the 7-Minute Workout?Billed as the ‘do-it-all’ workout that promises to build strength, endurance (and even confidence!) using just your bodyweight in less than 10 minutes, the 7-minute workout was developed and researched in 2013 by exercise physiologist Chris Jordan – the study featuring the workout was published in…

CNN  —  With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working toward other fitness achievements. Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. Does that sound like too much to start? Even as little as five minutes of walking per day could…

Andy Cowell is the new team principal of the Aston Martin Formula 1 team following a restructuring that sees Mike Krack take on a trackside role. Krack has been Aston Martin team principal since joining in 2022, but has been replaced by Cowell — who was already group CEO — “for clarity of leadership and as part of a shift to a flatter structure.” Cowell only joined in October of last year, and was a highly rated signing following his previous achievements as managing director of Mercedes’ power unit company High Performance Powertrains (HPP). Aston Martin says it is separating…