Author: Newark Independent

To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie burn. Walking uphill and adding strength training can also improve results. Maintain good posture, stay hydrated, and wear supportive shoes to protect your body. Tracking progress with a fitness app helps keep you motivated, while walking with a buddy adds enjoyment and accountability. Listen to your body, vary your routes to avoid boredom, and allow rest days for optimal performance. This article was originally published by a indianexpress.com . Read the Original article here. .

Gaining muscle later in life is entirely possible. While the training requirements may need to be adjusted a little, a wealth of new evidence suggests that older lifters can still make gains. To further support this, a new study aimed to analyse the effects of resistance training on those who are 65-years-old and over. The Review The review published in Experimental Gerontology aimed to evaluate the effects of resistance training on muscle hypertrophy in older adults aged 65 years upwards. Focusing on changes in quadriceps muscle size, fibre area, and lean mass, researchers also wanted to identify factors such as…

A workout that will ‘get you fit’ in just seven minutes. ‘It’s real—and backed by science!’ some media outlets claim.Well, if it’s backed by science, it must be legit, right? Surely it’s not just another over-promising, under-delivering blast of fitness hot air to swindle January new year resolutionaries?Let’s take a look.What is the 7-Minute Workout?Billed as the ‘do-it-all’ workout that promises to build strength, endurance (and even confidence!) using just your bodyweight in less than 10 minutes, the 7-minute workout was developed and researched in 2013 by exercise physiologist Chris Jordan – the study featuring the workout was published in…

CNN  —  With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working toward other fitness achievements. Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. Does that sound like too much to start? Even as little as five minutes of walking per day could…

Andy Cowell is the new team principal of the Aston Martin Formula 1 team following a restructuring that sees Mike Krack take on a trackside role. Krack has been Aston Martin team principal since joining in 2022, but has been replaced by Cowell — who was already group CEO — “for clarity of leadership and as part of a shift to a flatter structure.” Cowell only joined in October of last year, and was a highly rated signing following his previous achievements as managing director of Mercedes’ power unit company High Performance Powertrains (HPP). Aston Martin says it is separating…

Cleveland, Jacksonville and the New York Jets each will play a home game in London in 2025.The NFL announced the host teams Friday. Their opponents will be revealed, along with dates and kickoff times, when the full 2025 schedule is released this spring.Aaron Rodgers and the Jets give special moment to kidsThe Browns and the Jets will play at Tottenham Hotspur Stadium this fall. Cleveland is 0-1 in London, having lost to Minnesota in 2017. The Jets, who are searching for a new general manager and head coach, are 1-2 in London including a loss to the Vikings this season.The…

The Los Angeles Rams’ playoff game against the Minnesota Vikings has been moved from SoFi Stadium to State Farm Stadium in Arizona due to the fires that have spread throughout the L.A. area. The move was made as a precaution for everyone involved, given the uncertainty of the situation and the devastation the fires have already caused. Fans are obviously disappointed about the news, especially considering 90% of the crowd was projected to be Rams fans at SoFi Stadium. They also have a lot of questions about the relocation, from ticket info to potential shuttles from L.A. to Arizona for…

J.J. Post, ESPNJan 10, 2025, 09:55 AM ETOn Friday night, two of college football’s iconic programs will meet with a spot in the College Football Playoff National Championship game on the line.The Ohio State Buckeyes and Texas Longhorns have their fingerprints all over the sport’s history yet somehow have squared off only three times.Editor’s Picks1 RelatedA Fiesta Bowl meeting after the 2008 season. A home-and-home series in 2005 and 2006. That’s all the history the Buckeyes and Longhorns share on the gridiron — until they take the field in the CFP Semifinal at the Goodyear Cotton Bowl Classic on Friday.Here’s…

The Cleveland Browns will be heading across the pond for a game next season.[DOWNLOAD: Free WHIO-TV News app for alerts as news breaks]The NFL announced on Friday that the Browns will play in one of the three regular-season games in London in 2025.TRENDING STORIES:Cleveland will be one of the designated home teams for the game. They’ll host their opponent at Tottenham Hotspur Stadium.“We’re thrilled to be named a designated team for the 2025 NFL London Games, making our second international trip as a club and our first time playing at the incredible Tottenham Hotspur Stadium,” David Jenkins, Haslam Sports Group…