Author: Newark Independent

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Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing.She shared some of her secrets to staying so active at almost 80.These include finding an exercise you love and not trying to be perfect all the time.Cherie Rohn, 79, has a very structured week when it comes to workouts.On Sundays, she does a fencing lesson. On Tuesdays, she works out “strenuously.” On Wednesday, she does a three-hour fencing session. She takes Thursday for stretching, and on Friday has a ballroom dancing lesson.The freelance writer and editor based in Fort Myers, Florida, started fencing when…

Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise probably results in an improvement in pain, physical function, and quality of life in the short‐term,” concluded the research team led by Belinda Lawford, a research fellow in physiotherapy with the University of Melbourne in Australia. “However, based on the thresholds for minimal important differences that we used, these benefits were of uncertain clinical importance,” the team added in its report published previously in the…

Big quote: In a new study, researchers are uncovering the profound impact of exercise on the human body, revealing it to be “the single most potent medical intervention ever known,” according to Dr. Euan Ashley, professor of cardiovascular medicine and genetics at Stanford University. While the positive effects of exercise have been known for decades, this research aims to create a molecular map of exercise benefits. As millions of Americans embark on their New Year’s resolutions to exercise more, a scientific consortium led by Stanford is shedding light on the intricate ways physical activity benefits our health. Dr. Ashley, who…

Human beings have always been obsessed with picking up heavy things. Lifting a heavy rock was reportedly a test of manhood in prehistoric tribes. In cultures across the globe, stone lifting became a sport and ceremonial practice. Today, you can test your strength with Louis Vuitton dumbbells or a kettlebell shaped like Bigfoot’s head.Lifting something heavy is satisfying. And as more and more research shows, it can also be a key component of health and longevity.The benefits of strength training exercises like weightlifting include stronger bones, increased metabolism, lower risk of injury, reduced risk of heart disease, improved body image…

Therabody Prime Plus and Garmin Instinct 3Therabody Massage gun maker Therabody, once known as Theragun, has announced a partnership with Garmin to help power its AI-enhanced recovery plans. This feature is called Coach by Therabody, and the concept is it will pull in data from platforms like Garmin Connect in order to guide and refine recovery suggestions. It makes a lot of sense. How can the Therabody app know what recovery techniques might work best if it does not when and how you exercised, or for how long? ForbesInstinct 3 Watch Completes Garmin’s OLED RevolutionBy Andrew Williams What’s not quite…

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.Quitting season is here again. Now that the ball has dropped and the champagne has popped, it’s time to decide if that fitness resolution is real or not. For those who aren’t ready to quit, there’s a science-based program offering support. Caliber Fitness matches users with personal trainers and nutrition coaches. Their expertise is based on experience and research. This means that all of their recommendations are informed by studies from institutions like the University of California, the American Medical Association, and Iowa State…

Plus, why being in shape is better for longevity than being thin. This article was originally published by a www.washingtonpost.com . Read the Original article here. .

To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie burn. Walking uphill and adding strength training can also improve results. Maintain good posture, stay hydrated, and wear supportive shoes to protect your body. Tracking progress with a fitness app helps keep you motivated, while walking with a buddy adds enjoyment and accountability. Listen to your body, vary your routes to avoid boredom, and allow rest days for optimal performance. This article was originally published by a indianexpress.com . Read the Original article here. .