Author: Newark Independent

According to heart specialists, one form of exercise may be “better than” running, swimming or cycling. Regular exercise and a balanced diet are crucial for reducing harmful cholesterol levels. Those with high cholesterol are often advised to make significant dietary changes to manage the condition. Many also end up on medication, like statins, to help manage the issue long-term – but exercise is just as important.The NHS suggests that most people should try various exercises to achieve around 150 minutes (2.5 hours) of physical activity per week. This doesn’t necessarily mean hitting the gym, as there are numerous forms of exercise…

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Over the past few days, thousands of people have checked their bank accounts or payment apps to find a surprise $40 deposit labeled “Facebook settlement.” And unlike the usual online scams, this payment is 100% legitimate.The payouts stem from a class-action lawsuit Facebook agreed to settle in 2022, involving claims that the company improperly tracked user activity across other websites between April 22, 2010, and September 26, 2011 — all through its now-ubiquitous “Like” button.The privacy lawsuit behind the paymentThe lawsuit accused Facebook of violating privacy laws by using the “Like” button — which appeared on countless third-party sites —…

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Carmichael residents suspect social media prank after teens with guns knock on doors – CBS Sacramento Watch CBS News A social media prank gone wrong? People in Carmichael are concerned after kids who appear to be carrying guns have been knocking on their front doors. Be the first to know Get browser notifications for breaking news, live events, and exclusive reporting. Not Now Turn On This article was originally published by a www.cbsnews.com . Read the Original article here. .

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Relatives of a man accused of setting fire to the Pennsylvania Governor’s Residence as Josh Shapiro and his family slept say they had reached out to police and county officials days before the arson and told them they were concerned about his mental health. During the early morning hours of Sunday, April 13, 2025, Cody Balmer, 38, scaled a fence and broke into the Governor’s Residence on North Front Street in Harrisburg, Pennsylvania, investigators said. He then threw two Molotov cocktails, igniting the residence in flames, according to the criminal complaint. Gov. Shapiro, First Lady Lori Shapiro, their children, guests…

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