Author: Newark Independent

You know that cardio exercise is good for your health. But it can be hard to work up the motivation to do it. If you’re in the camp of folks who are dragging their feet to start working out again, this comic is for you. Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking app, answers honest questions about the subject, and explains how to incorporate more heart-pumping movement into your everyday life. This comic was illustrated by Life Kit editor Malaka Gharib. The digital story was edited by Meghan…

Long-lasting performance with up to 25,000 puffsThe X-CUBE kit is crafted for a long-lasting vaping experience with its powerful 1100 mAh battery and 2 A fast charging technology. With just a quick 20-minute charge, it provides over three days of use, ensuring extended sessions without frequent recharges.Complemented by an 18 ml e-liquid capacity, both CLASSIC-CUBE and SWEET-CUBE pods are engineered for longevity. When paired with the attachable battery, these pods can deliver up to 25,000 puffs, making the X-CUBE kit an ideal choice for those who seek prolonged use. Adjustability with buttons and screenIn addition to its robust battery performance, the…

Within days, the group blossomed into a Bay Area-wide community of people offering to donate items for fire victims. A Petaluma man traveled to Los Angeles this week with a truck full of relief items for wildfire survivors and it all started with a single Facebook post. Christopher Brown, 53, said Wednesday he’s been working nonstop to get much-needed everyday items to people who’ve lost their homes in Southern California since posting a message on his Facebook page days after the fires began. “I’m not sure the exact day, but I saw the Pacific Palisades (fire) was raging and, we…

Here’s the branding news we’re following this week. This article was originally published by a www.fastcompany.com . Read the Original article here. .

Reddit communities from r/NBA to r/Christianity say they won’t allow links to the platform after Elon Musk’s gesture, which some interpreted as a Nazi-style salute. This article was originally published by a www.washingtonpost.com . Read the Original article here. .

Most of John Smiley’s major milestones have been celebrated on his farm in Adams County. It’s where he was born, where he learned to park a tractor, where he’s raised his children and the cattle he makes his living off of. On a cold winter day, he drives around the hilly terrain in his utility vehicle, stopping frequently to point out parts of the farm’s history: the woods where his father tapped maple, the site of an old sawmill, the former horse stable that he now uses for storage. Kendall Crawford / Ohio Newsroom John Smiley looks out at the cattle…

Trump says he’d ‘rather not’ impose tariffs on ChinaUS president Donald Trump says he would “rather not” impose tariffs on China, after repeatedly pledging to hit the nation with hefty import levies.Trump said he could make a deal with America’s biggest economic rival because “we have something that they want, we have a pot of gold”.“We have one very big power over China, and that’s tariffs, and they don’t want them, and I’d rather not have to use it. But it’s a tremendous power over China,” he said in an interview with Fox News which aired on Thursday in the…

By Emma FargeGENEVA (Reuters) – Funding shortages may affect the U.N.’s ability to maintain aid flows at target levels throughout the Gaza ceasefire deal, a U.N. official told Reuters.Fifteen months of war has left more than 47,000 Palestinians dead and most of Gaza in ruins, with hundreds of thousands of people homeless and reliant on outside aid for survival.Daily deliveries have surged tenfold since the Sunday deal, according to U.N. data, surpassing the 600 trucks a day target set out for the first seven weeks of the ceasefire.Trusted news and daily delights, right in your inboxSee for yourself — The…

CNN  —  Novak Djokovic’s quest for a record 25th grand slam title has been cut short at the Australian Open after he stunningly retired from his semifinal match due to a left leg injury. Djokovic was playing against world No. 2 Alexander Zverev in Melbourne on Friday, and the two had been neck-and-neck through much of the first set. The Serbian had been favoring his left leg throughout the match. However, despite appearing to struggle with his movement, the match went into a first-set tie-break where he eventually lost 7-6 (5) after a grueling one hour and 21 minutes. The…

Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the risk of a range of diseases, including heart disease and diabetes. Mounting studies show us the many benefits of exercise, from improving mood and blood pressure to enhancing cardiorespiratory fitness. Recently, researchers wanted to understand how exercise affects the progression of cancer. Previous research reveals that physical activity can help lower the risk of cancer-related mortality. Still, more conclusive evidence is needed on the role physical activity can play in disease progression. Let’s look at the study. The study Ketut…