Author: Newark Independent

Here are five simple core exercises that are perfect for beginners who have just started their fitness journey. This article was originally published by a www.news18.com . Read the Original article here. .

Andrew Jenkins went into a flat off of Vineyard Road in Peterborough city centre at around 3.15am on October 13. The victim, who was in the flat at the time, woke up and confronted the 44-year-old.  Jenkins claimed that he was looking for a friend and tried to leave the flat. The victim stopped him and found items that Jenkins had taken from the flat in his jacket, including an old phone, a wallet containing foreign cash and the keys to a Mercedes car. Jenkins made off, but left a vape at the scene which his DNA profile was recovered…

Alberto Vasallo, CEO and journalist at El Mundo Boston, has spent the last week working to sort out fact from fiction when it comes to local crackdowns by federal immigration agents.Every weekday, he streams an hour-long morning show live on Facebook. In recent days, he took his show to the streets, as information about supposed sweeps by Immigration and Customs Enforcement agents spread.He joined WBUR’s All Things Considered to discuss his reporting.This segment aired on February 5, 2025. This article was originally published by a www.wbur.org . Read the Original article here. .

By Madison Canez, Staff WriterWhen TikTok went dark on Jan.18, addicts of the app panicked, including some at Newman University. Though it was back up and running within 12 hours, some students and staff report being filled with sadness and frustration that TikTok was gone forever — or so they thought. Newman and the rest of the TikTok public may have to face the reality of the ban again. An executive order from President Donald Trump signed on Jan. 20 gave TikTok a 75-day extension. But if the app’s owners don’t comply with the government’s demands by April 5, TikTok may…

Officials say they are investigating why a gunman shot six people, killing one of them, at a business in New Albany, Ohio. This article was originally published by a www.cleveland19.com . Read the Original article here. .

Gov. Newsom meets President Trump at White House to request further aid for wildfire victims – CBS Los Angeles Watch CBS News During an Oval Office meeting with President Trump on Wednesday, California Gov. Gavin Newsom spoke on the critical need for federal assistance as Southern California recovers from a series of devastating wildfires in January. Tom Wait reports Be the first to know Get browser notifications for breaking news, live events, and exclusive reporting. Not Now Turn On This article was originally published by a www.cbsnews.com . Read the Original article here. .

Opening summaryDonald Trump’s proposal for a US takeover of Gaza has been met with anger and blunt rejection from regional allies, delight from Israel’s far right and a warning against “ethnic cleansing” from the head of the UN.The secretary general, António Guterres, told a UN meeting on Wednesday that “it is essential to avoid any form of ethnic cleansing” after the US president said he wanted to “own” Gaza and resettle its Palestinian residents elsewhere.Both regional critics and supporters recognised that Trump’s vision for a “Riviera for the Middle East” would insert the US directly into the heart of one…

After pulling off one of the biggest trades in NBA history, acquiring Luka Doncic from the Dallas Mavericks, the Los Angeles Lakers turned their sites to the center market to find a replacement for Anthony Davis. While general manager Rob Pelinka said at Doncic’s introductory press conference that the center market was dry ahead of Thursday’s deadline, he obviously continued to be aggressive and was able to get a deal done. On the eve of the deadline, reports came out that the Lakers are acquiring Mark Williams from the Charlotte Hornets for Dalton Knecht, Cam Reddish, a 2030 pick swap…

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats chin ups burpees lunges using only your bodyweight. Advanced callisthenics includes movements like muscle-ups (where you pull yourself above a bar) and flagpole holds (where you hold yourself perpendicular to a pole). In callisthenics, you often do a lot of repetitions (or “reps”) of these sorts of moves, which is what can make it a hybrid strength and cardio workout. In the gym, by contrast, many people take the approach…

The Taneytown Police Department has been fielding complaints after posting a news release to its Facebook page that included the name of a 22-year-old suicide victim. This article was originally published by a www.baltimoresun.com . Read the Original article here. .